It can be hard to step foot in your first dance class!  The doubt, fear, and nerves can easily set in!  

" What if I'm not good enough?  Everyone will be watching me.  What if the teacher is really mean and calls me out?"  

You may feel like you’re too out of shape, too old, or no longer have IT.

Even if you manage to get through the studio door, it can be discouraging if you can't follow along and just want to find the nearest exit, pronto!   

Never starting is going to prevent you from pursuing your dreams of dancing.  Don't make the mistake of letting another year go by where you don't take action toward what you really want to do with your life. 

Couch to Studio takes you from your comfy spot on the couch to building the confidence, foundational movement skills, and strength to participate in your first dance classes successfully.  With this course, you’ll move from the comfort of your couch to your new comfort zone in the dance studio. 

Couch to Studio

This 4-week course is perfect for the adult beginner ready to get a headstart on the fundamentals of dance that apply to any style. Increase your strength, balance, and endurance, and gain confidence while learning how to move your body creatively and beautifully.
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beginner dancer floor stretch

People Say:

“Monica is really good about building confidence. She's an amazing instructor and is always so positive and full of kind energy.”

-Maria

“The online course was wonderful. I enjoyed Monica's interactions with the class, she was very encouraging and explained the steps involved. The music was motivating and really got me dancing! The course gave me confidence in my dancing ability.”

-Anonamas7

“Moodment dance has been amazing! As a senior citizen it helped me tremendously with my strength and coordination. I would highly recommend it to anyone wishing to improve their health.”

-Sallie

By the end of this course, you’ll be able to:


  • Confidently face new movements in the next level Moodment Dance technique and choreography course 

  • Fearlessly use the fundamentals of dance as a base of movement  from which you can build more complex moves

  • Understand parts of the body and how to  move them together for efficient and safe movement

  • Enjoy increased energy, strength, and endurance

  • Use your newly developed fitness habit to maintain a healthy lifestyle

Here's What You'll Get

Recorded Video & Audio and Live Sessions

  • Body Conditioning

    Using elements of pilates and beginning ballet to create a mind body connection, and build strength

  • Foundational Elements of Dance

    Understand how dance is created and how to use your body in each of the elements

  • Imagery

    Learn how to use imagery to confidently place your body in movement

  • Confidence Development

    A practical awareness: What is confidence and how is it developed in life and in dance?

Bonus material

Plus these FREE additional services

  • Get Expert Advice

    Get on a group video call with the instructor each week for up to 1 hour for advice and a Q & A session.

  • Accountability Partners

    Join a community of members, and get a peer accountability partner to support you on the tasks each week.

  • Audio Coaching

    Get audio recorded coaching support on your daily cardio fitness walks.

Instructor

Instructor Bio:

Monica is a dedicated leader in the education field with several years of experience, degrees, and certifications. She has a Master's in Education, dance teacher certification from Dance Teacher Web & UNLV, a CA state teaching credential, and a CA state administrative services credential. She has trained hesitant adult beginning dancers to become confident, award-winning stage performers. She's hosted a virtual summit for beginner dancers with prominent guests dance professionals from across the world. She is an educator with experience in dance teaching, theater, and dance performance. She performed for several years in San Francisco with the World Dance Fusion dance company in the Jewish Nutcracker and other performances. She's a talented dancer, singer, and actress with lead and supporting acting roles in several Bay Area and Sacramento theater companies. A former beauty queen, she believes beauty is more than an outward appearance. Beauty is sincerely valuing yourself and others. She brings a great love of movement and dance for its fun and therapeutic benefits as the founder of Moodment Dance.

Monica .

Get Started On Your Dance Dreams Today!

Begin your journey to dancing beautifully

Satisfaction Guarantee

100% Satisfaction Guarantee for 7 days

Join Couch to Studio and get reassurance that if the course doesn't work for you, you have 7 days to request your money back with no questions asked. We want to make sure you get value for your money and find our product helpful.

FAQ

  • Do I need to have dance experience to take this class?

    Not at all! Complete beginners will find this course geared especially for their needs. We all have to start somewhere, and your perfect somewhere is here in a supportive, encouraging environment just for adults, with built-in accountability.

  • How much space in my house do I need?

    You’ll need to be able to take four steps in each direction and spread both arms out, making a full circle. 5ft by 7ft roughly should work.

  • What should I wear for class?

    Bare feet and comfortable athletic wear to move in. You'll also need athletic sneakers.

  • How long do I have access to this course?

    You have access to this version of the course for 9 months.

  • Can I share my registration with my friends and family?

    Each person using the program will need to register separately.

  • What equipment will I need?

    No sports/dance equipment needed. You may want to have a mat for your comfort. We may call for very light weights, in which case you can use cans of food from the pantry or a water bottles.

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